Do you want to lose weight for a special occasion or planning to start aplan? Here are 10 simple ways on how to lose weight quick.
A good diet plan and determination is what you need. Before you start any diet or exercise, consult a physician. Do not take in less than 1200 per day without your doctor’s approval.
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First, you need to cut down 3500 calories from your food intake to lose 1 pound of fat. Take fewer calories and exercise more. Diet goes well with exercise. You are restricting and shedding off calories by doing this.
Second, cut down the varieties of food on your meals. The more choices you have, the more calories you take in.
Third is the fruit and milk diet. Drink a cup of milk for breakfast, any kind of fruit for lunch, two cups of milk for dinner and fruits in between meals. You can eat any kind of fruits except for bananas because it has high sugar and starch content.
Fourth, go on a liquid diet. Drink juices and eat soups that are made of pureed vegetables and fruits. Avoid commercial soups and juices because they contain a large amount of sugar and salt.
Fifth, never go on crash diets. Chances are when you do crash diets it will slow down your metabolism.
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Sixth, drink more water. Water does not only quench your thirst but it also helps you lose weight and develop muscle tone.
Seventh, avoid skipping breakfast. Eating breakfast will give you energy to work through out the day and will keep your metabolism regulated. Skipping meals will make your body store fats and save it instead of burning it.
Eighth, commit yourself to a physical activity. You may try basketball, dancing, or hiking. Select one that involves commitment.
Ninth, enough sleep is essential in losing weight.
Tenth, check the back of the label. Look into how many calories per serving contains.
These are just some helpful tips on how to lose weight quick. These will only work if you have determination. In starting any weight loss plan it is important to set up your goals and make some lifestyle changes.
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