Metabolism is the method with which one’s body transforms calories from food into needed fuel. People often believe that a slim person’s metabolism is high and an overweight person’s metabolism is low, but this isn’t usually the case. Your weight is not dependent on your metabolism alone. Instead, weight relies upon the total amount of calories absorbed compared to the calories expended. Once you have more calories than you could use up, you gain pounds. Once you consume not as much as what you use up, you reduce weight. Metabolism is merely the body’s engine that burns calories and regulates your caloric needs.
A Few Factors That Affect Metabolism
Age: Metabolism slows about 5 percent for each decade after 40. The primary reason for this is the fact that the body is likely to lose muscle mass as we age and we build up on the fat alternatively. Lean body mass is a lot more metabolically active than fat cells. In essence, metabolism reduces when there is less muscle mass existing.
Gender: Men usually have quicker metabolisms than women because they are larger and have significantly less body fat. The male basal metabolic rate is approximately 10 to 15 percent higher than that of females.
Hypothyroidism: Some people are afflicted with an underactive thyroid which slows down the metabolism and causes them to gain weight easily. The good news is that a simple blood test can determine whether you have this condition or not. In case you do, you’ll be able to keep it in check using the appropriate treatment.
Genetics: Some are basically more fortunate than other people and are endowed with a very competent rate of metabolism.
Several Things You Can Try To Increase Your Metabolic Rate
In case you’re on a diet, make sure you receive at least 1,000 calories daily. An efficient metabolism also depends on the food you eat. When you are receiving too little calories (especially with those fad diets), the natural response of the body is to conserve energy by delaying the metabolic rate.
Eat smaller sized meals every 4 or 5 hours. Our bodies strive to break down and soak up the foods we consume, and the metabolic rate revs up in reaction. This is known as the thermic effect of food. Try and get protein with each meal. All foods create a thermic effect but protein gives your body a bigger metabolic boost than eating carbohydrates or fats.
Breakfast should be the most important meal of the day. Eating a healthy breakfast within two hours of rising lifts your metabolic rate after it’s been in a “resting phase” during the night.
Do aerobic exercises 4 to 5 days every week. Brisk walking, running, bicycling and swimming are just a few examples of aerobic exercises that rev up the metabolism as you get physically active.
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