After 26 or forty three days of the Hcg weight reduction program when you’ve gotten your weight down to what you would want, you now enter the Hcg diet plan maintenance stage. Whatever you do in this stage is essential since you cannot resume your previous dietary habits and hope to maintain your gains.
While you are in the five-hundred calorie a day diet, you are expected to adhere to a precise HCG diet menu and you are not to do rigorous workouts. This diet would be primarily proteins and fibers and liquid. Morning meals are not permitted. Along with this diet you’re to consume 125 to 200 IUs of the HCG hormone tasked with increasing your metabolism and curbing food cravings. Obviously, it’s hazardous to retain this kind of diet for a long time; hence, you have to devise a maintenance scheme.
You’ll be permitted to take in a lot more calories following the low calorie diet regime. You can’t afford to eat way too much, though. Every day it is possible to slowly increase the calories in your diet to ascertain the quantity your system can take in without regaining the pounds you’ve lost previously. Basing from the experiences of folks who have successfully gone through the Hcgprogram, you will be able to protect your gains much better if you begin working out regularly.
Throughout the maintenance period you don’t totally give up the HC diet food list. In reality your efforts to keep your new figure can have better result if you adopt the veggie, fruit, sea food, and liquid mix of the fat reduction diet for your protection diet. You really simply have to add the appropriate amount of foods for the required calories.
The rule of thumb during the Hcg weight loss plan maintenance phase is you can’t consume foods we often refer to as fast or junk foods. Moreover, you are to keep away from highly processed foods. It’ll be best actually if you consume a lot more organic foods.
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